Weigh In record (no journal entry) for 02 December 2023
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112.4 kg
Lost so far: 9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1919 kcal
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Fat: 73.92g | Prot: 76.76g | Carbs: 245.09g.
Breakfast: Hortifruti Pinha, Casa Suíça Bolo de Nozes, Marilan Teens Chocolate. Lunch: Hortifruti Pinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Batatas Fritas, Carne do Peito de Frango (Assado, Cozido), Baguette. Snacks/Other: Hortifruti Pinha, Casa Suíça Bolo de Nozes. more...
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Losing 0.4 kg a Week
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Elynes B.F.'s Weight History
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