Weigh In record (no journal entry) for 02 December 2023
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76.7 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1147 kcal
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Fat: 25.78g | Prot: 124.47g | Carbs: 109.42g.
Breakfast: Modere Liquid Biocell, Isopure Zero Carb Creamy Vanilla, Raspberries, Dannon Oikos Pro Strawberry. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Daisy 4% Small Curd Cottage Cheese, Oven roasted veggies. Dinner: Modere Liquid Biocell. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pears . more...
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Losing 0.4 kg a Week
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