Weigh In record (no journal entry) for 23 April 2015
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 28.63g | Prot: 34.45g | Carbs: 160.08g.
Lunch: Asda Smart Price Mixed Fruit. Dinner: Beef or Meat Gravy, Sweet Potato (without Skin, Cooked, Boiled), Mashed Potato made with Milk (from Fresh), Brussels Sprouts, Pork Sausage (Cooked), Waitrose Summer Berry Roulade. Snacks/Other: Tea with Skimmed Milk. more...
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2154 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Running (jogging) - 8/kph - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Fiendishferret's Weight History
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