Weigh In record (no journal entry) for 02 December 2023
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1535 kcal
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Fat: 42.19g | Prot: 148.42g | Carbs: 162.11g.
Lunch: Banane, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 1.8 kg a Week
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