Weigh In record (no journal entry) for 01 December 2023
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99.0 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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977 kcal
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Fat: 65.49g | Prot: 43.69g | Carbs: 58.96g.
Breakfast: Great Value Organic Chia Seeds, Dannon Light & Fit Yogurt - Vanilla, Fairlife Whole Ultra-Filtered Milk, Espresso Coffee. Lunch: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Great Value Classic Olive Oil, Vinaigrette Dressing, Avocados , Onions , Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Superior Farms Seasoned Boneless Leg of Lamb. Snacks/Other: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Lemon, Brita Filtered Water. more...
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3389 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Fitbod: Stregnth Training: Back, Chest, Shoulders, Abs - 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Caitlyn_Knight's Weight History
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