Weigh In record (no journal entry) for 01 December 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1258 kcal
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Fat: 51.37g | Prot: 61.97g | Carbs: 149.15g.
Breakfast: Maicih Basreng, Petai, Bihun Goreng, Nasi Putih (Butir-Panjang, Dimasak), Ayam Goreng, Tempe Goreng, Good Time Double Choc, Roma Sari Gandum Sandwich Susu & Coklat, Mangga. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Mangga. more...
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1818 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Pengen 48kg's Weight History
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