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xandrster
Journal
23 Apr 15
xandrster's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
90.7 kg
Lost so far:
33.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
1207 kcal
Fat: 34.96g | Prot: 120.58g | Carbs: 103.69g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Колбаса Докторская, Вареное Яйцо, Говядина Отварная, Гречка Отварная.
Dinner:
Творог (Полностью Обезжиренный), Ого Отруби Пшеничные, Курага.
Snacks/Other:
Печенье.
more...
2324 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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xandrster's Weight History
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