Weigh In record (no journal entry) for 30 November 2023
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112.4 kg
Lost so far: 13.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2222 kcal
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Fat: 119.11g | Prot: 181.49g | Carbs: 99.20g.
Breakfast: Nature's Intent Organic Chia Seeds, Cinnamon, Ginger (Ground), JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Kirkland Signature Japanese Green Tea. Lunch: Simple Truth Sprouted Grains Multigrain Bread, Naked Nutrition Naked Pea, Kirkland Signature Extra Lean Ham, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Costco Thin Sliced Boneless Skinless Chicken Breast. Snacks/Other: Terrasoul Superfoods Brown Flax Seeds, Lindt Excellence 85% Cocoa Dark Chocolate, Lifeway Foods Lowfat Plain Kefir. more...
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3364 kcal
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Exercise:
Sauna - 40 minutes, Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 10 minutes. more...
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Losing 8.9 kg a Week
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Joel Munday's Weight History
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