Weigh In record (no journal entry) for 29 November 2023
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113.7 kg
Lost so far: 12.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2059 kcal
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Fat: 85.01g | Prot: 176.46g | Carbs: 157.87g.
Breakfast: Frontier Co-Op psyllium husk, Costco New York Strip Steak, Orgain Collagen Peptides + Probiotics, Tillamook Medium Cheddar Cheese, Kirkland Signature Northwest Raw Unfiltered Honey, Kirkland Signature Japanese Green Tea, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Ginger (Ground), Cinnamon. Dinner: Kirkland Signature Greek Yogurt, Good Culture Whole Milk Classic Cottage Cheese, Kirkland Signature Organic Frozen Blueberries, Classico Organic Tomato Herbs & Spices, Banza Chickpea Rotini. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
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3076 kcal
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Exercise:
Sauna - 30 minutes, Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 10 minutes. more...
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Gaining 2.2 kg a Week
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Joel Munday's Weight History
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