Weigh In record (no journal entry) for 29 November 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1080 kcal
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Fat: 45.64g | Prot: 47.86g | Carbs: 131.71g.
Dinner: Maicih Basreng, Milk Life Fresh Milk, Lalapan, Nasi Putih, Tempe Orek, Ayam Goreng, Nabati Time Break 5 Fingers, Alpukat, Pepaya, Melon. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Good Day Coolin' Coffee. more...
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Losing 1.2 kg a Week
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Pengen 48kg's Weight History
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