It looks like my body (or pain) cycle is coming back to how it was before surgery. Before having uterine fibroid and adenomyosis removed about five years ago, I sometimes had pain on lower belly and back about the half of a month: before and during TOM, after seven days from the first day of TOM, and around the ovulation day. Today is exact seven day from the first day of TOM, and it hurts as if I am on TOM... I am tired of this thing. It means I will have a good amount of pain around ovulation, which will be about another seven days from today, again... I assume it is caused by recurring adenomyosis; I just hate it, I am really sick of it. It is not as bad as before surgery yet. Before surgery, I used to cry even with pain medication. But I just don't want to be like this.
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Oh, Naproxen, how could I live without you? It took a couple of hours, but my pain finally got manageable, thanks to Naproxen. To make myself feel better, I challenged the FIRM dvd "Bootcamp: Maximum Calorie Burn" today. It was actually not bad at all! I still need to do some parts with beginners position, but I was able to finish it. Maybe it is about the time to kick up a notch and change my workout dvd routine.
~This week's workout plan with the FIRM DVD~ M) PJJ T) 500 calorie workout W) HCF T) CO F) TBTC Sat) GC Sun) MCB *Alternative - CP and HDS for low energy day.
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54.7 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 36.39g | Prot: 73.42g | Carbs: 187.26g.
Breakfast: Bob's Red Mill steel cut oats (1/4cup), apple, cinnamon, Bob's Red Mill ground flaxseed (1tbsp), raisin. Lunch: maple pecan granola bear naked, fage total 0% greek yogurt, red plum, natural PB smuckers, english muffin sara lee, boiled egg, cornbread muffin. Dinner: Quinoa , Boiled Egg, Chili Master Roasted Tomato Chili With Bean. Snacks/Other: whey protein gold standard french vanilla creme, fage total 0% Greek yogurt, banana-chocolate chip muffin. more...
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1576 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I hate that pain. I, thankfully, grew out of some of it, but I've learned the hard way if I don't take pain meds with early symptoms, I pay dearly with pain so bad I wind up vomiting all day. I'm glad you got to do your workout despite it, good for you! Hope everything is going well, otherwise.
09 Aug 11 by member: QuirkyNat
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Thanks, Nat. It is sometimes hard to decide when to take pain meds. As much as I don't like pain, I don't like taking medicine often either. When I decide to take meds, like this time, it is a little too late for meds to be effective. I probably should decide to take meds on the seventh day before too late, so I can be much more productive and happy.
09 Aug 11 by member: kaz_12
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