Weigh In record (no journal entry) for 27 November 2023
|
115.1 kg
Lost so far: 2.8 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1261 kcal
|
Fat: 38.66g | Prot: 94.00g | Carbs: 131.57g.
Breakfast: Melitta Café sem Açúcar . Lunch: Repolho Refogado, Filé de Frango Grelhado, Batata Inglesa Assada. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Macarrão com Molho de Carne. Snacks/Other: Maçãs Gala, Café com Leite Desnatado, Perdigão Salsicha Hot Dog, Mabel Rosquinha de Coco, Café com Leite Desnatado. more...
|
|
4073 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaespolador's Weight History
|