Weigh In record (no journal entry) for 05 October 2009
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61.0 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2009:
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1650 kcal
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Fat: 26.64g | Prot: 78.47g | Carbs: 305.31g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: GRAVY, BUTTER, TURKEY, CARROTS, GREEN BEANS, TURNIP, CABBAGE, BRUSSEL SPROUTS, CAULIFLOWER, BROCCOLLI. Dinner: PINEAPPLE, PORRIDGE, Mixed Vegetables (Frozen). Snacks/Other: Golden Sponge Cake with Ceamy Flling, Lemon Cream Pie Yogurt, PEAR, SWEET AND LOW, SWEET AND LOW, ATKINS ENDULGANCE BAR, MULLER LIGHT YOGURT, RHUBARB. more...
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1870 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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LANEYLOO's Weight History
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