Weigh In record (no journal entry) for 27 November 2023
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104.1 kg
Lost so far: 19.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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693 kcal
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Fat: 10.82g | Prot: 51.33g | Carbs: 85.11g.
Breakfast: Sellerie, Diät Vitalkost, Gemüsebrühe, Petersilie, Grüne Erbsen (Gefroren), Blumenkohl, Weinschorle, Kaffee. Dinner: Gemüsebrühe, Petersilie, Diät Vitalkost, Natürliches Mineralwasser, Grüne Erbsen (Gefroren), Blumenkohl. Snacks/Other: Äpfel, Äpfel. more...
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steady weight
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schlichti's Weight History
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