Weigh In record (no journal entry) for 21 April 2015
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99.5 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 93.20g | Prot: 89.63g | Carbs: 305.05g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee, Great Value Half & Half. Lunch: Land O'Lakes Light American Cheese, Vermont Bread Soft Whole Wheat, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Fresh & Easy Ciabatta Bread, Mashed Potatoes (Whole Milk and Butter Added), TGI Friday's Tuscan Spinach Dip, Ruprecht Braised Beef Short Ribs. Snacks/Other: Godiva Milk Chocolate, Mariani Tropical Medley, Wonderful Halos Mandarin Oranges, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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4115 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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GogglesPaesano's Weight History
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