Weigh In record (no journal entry) for 26 November 2023
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83.5 kg
Lost so far: 17.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1241 kcal
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Fat: 41.59g | Prot: 79.03g | Carbs: 143.50g.
Breakfast: Reddi-wip Fat Free Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Spinach Parmesan Rice Bake. Dinner: Rotisserie Chicken, Spinach Parmesan Rice Bake. Snacks/Other: Great Value Cottage Cheese, Great Value Powdered Peanut Butter, Apples. more...
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steady weight
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Phoenix4rmAshes's Weight History
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