Weigh In record (no journal entry) for 07 August 2011
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101.0 kg
Lost so far: 44.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 67.48g | Prot: 207.70g | Carbs: 115.24g.
Breakfast: breakfast links boca, refreshing fruit medley. Lunch: shrimp, vinagrette, grilled asparagus, Baked or Broiled Salmon. Dinner: chicken breast, ken's lite caesar, wild salmon. Snacks/Other: Organic Apple Slices, healthy choice fudge pop. more...
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3106 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Exercise machine (slow) - 42 minutes, Driving - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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TofuPhobic's Weight History
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