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Shockingly I was able to stay at or just slightly above my calorie goal on Thanksgiving (eyeballing it, no measuring or weighing but after a couple months of religiously weighing, I feel fairly confident I was close to accurate). I was also able to get really good workouts in all week - weight lifting and 3 days of excellent runs, beating my personal best week so far. Another 2 lbs down! I haven't been below 170 since before 2017 and someone I haven't seen for awhile even commented on it today 🙃 So that always feels good. My goal for this month was to be below 170 so looks like I'll beat it. Next month's end goal is to be below 165.
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77.0 kg
Lost so far: 9.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1591 kcal
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Fat: 64.88g | Prot: 145.02g | Carbs: 99.12g.
Breakfast: Dannon Oikos Pro Strawberry, Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell. Lunch: Marketside Butternut Squash, Kroger Sweet Ground Italian Sausage, Kale, Apples, Tre Stelle Feta Cheese, Ocean Spray Craisins Dried Cranberries. Dinner: Spinach , Taylor Farms Mexican Style Street Corn Salad Kit, Tasteful Selections Honey Gold Bite-Size Potatoes, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Isopure Zero Carb Creamy Vanilla, Apples . more...
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Losing 0.9 kg a Week
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