Weigh In record (no journal entry) for 25 November 2023
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112.4 kg
Lost so far: 13.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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3159 kcal
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Fat: 186.77g | Prot: 148.82g | Carbs: 223.11g.
Breakfast: Frontier Co-Op psyllium husk, Orgain Collagen + Superfoods, Nature's Intent Organic Chia Seeds, Vital Farms Alfresco Eggs, Carrington Farms Organic Ghee, Ginger (Ground) , Coffee (Brewed From Grounds), JCM BPC, Cinnamon. Lunch: McDonald's Diet Coke - Medium, McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. Dinner: Taco Bell Diet Pepsi - Medium, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Wheat Montana Whole Brown Flax Seed. more...
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4231 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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Joel Munday's Weight History
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