Weigh In record (no journal entry) for 25 November 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1076 kcal
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Fat: 46.81g | Prot: 20.58g | Carbs: 155.46g.
Breakfast: Nabati Time Break 5 Fingers, Roma Malkist Kelapa Kopyor, BonCabe Makaroni Krispi Level 15, Mangga, Wingko Babat, Bakso Goreng, Kolak. more...
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Gaining 4.2 kg a Week
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Pengen 48kg's Weight History
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