Weigh In record (no journal entry) for 23 November 2023
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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903 kcal
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Fat: 45.61g | Prot: 85.50g | Carbs: 38.55g.
Breakfast: Kurkku, Vaasan Ruispalat Ohut Herkku, Atria Takuumurea Naudan Ulkofilee, Maitokahvi, Oivariini Oivariini, Kuusamon Gouda. Lunch: Atria Takuumurea Naudan Ulkofilee, Valio Laktoositon Raejuusto. Snacks/Other: Fazer Pähkinäsuklaa, Cashewpähkinät. more...
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2391 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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