Joel Munday's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

111.7 kg Lost so far: 14.4 kg. Still to go: 49.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

417 kcal

Fat: 41.09g | Prot: 8.57g | Carbs: 3.00g. Breakfast: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, JCM BPC, Coffee (Brewed From Grounds). more...

2900 kcal

Exercise: Sauna - 40 minutes, Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours. more...

Gaining 3.8 kg a Week

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