Weigh In record (no journal entry) for 23 November 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1211 kcal
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Fat: 51.06g | Prot: 77.50g | Carbs: 110.60g.
Breakfast: Tomat, Bakwan, Opak, Bakso Ayam, Kue Putu Ayu. Dinner: Sharon Roti Isi Selai Kelapa, Telur Rebus, Tempe Goreng, Ikan, Sayur Bening Bayam. Snacks/Other: Nescafe Classic. more...
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Losing 1.4 kg a Week
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Pengen 48kg's Weight History
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