Weigh In record (no journal entry) for 20 April 2015
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67.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.29g | Prot: 68.38g | Carbs: 174.26g.
Breakfast: Gala Apples, Coffee with Milk, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Skinny Pop Popcorn, Minestrone Soup (Home Recipe). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 1.0 kg a Week
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