Weigh In record (no journal entry) for 22 November 2023
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67.3 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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732 kcal
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Fat: 28.64g | Prot: 41.49g | Carbs: 78.68g.
Breakfast: Trader Joe's Unsweetened Applesauce, Cream (Half & Half), Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Cream (Half & Half). Snacks/Other: Stonyfield Farm Organic Plain Whole Milk Yogurt. more...
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Gaining 0.6 kg a Week
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JoyfulDancer's Weight History
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