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Finally got through a weekend without sabotaging myself & gaining back weight I've lost during the week!
Attended 2 kid's birthday parties & skipped pizza & cake & everything else at BOTH PARTIES!
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76.0 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1057 kcal
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Fat: 39.51g | Prot: 42.49g | Carbs: 147.21g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water, Egg. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Bybee Foods Organic Mixed Vegetables with Shelled Edamame, Panda Express Mixed Vegetables (Side). Dinner: Jelly Belly The Original Gourmet Jelly Bean, Popchips Original Potato Chips, Sabra Spinach & Artichoke Hummus, Special K Cracker Chips - Sour Cream & Onion . Snacks/Other: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. more...
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2625 kcal
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Exercise:
Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 50 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes. more...
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steady weight
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