Weigh In record (no journal entry) for 22 November 2023
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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574 kcal
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Fat: 24.89g | Prot: 53.00g | Carbs: 34.38g.
Breakfast: Kurkku, Fazer Leipomo Paesano, Maitokahvi, Korian Palvikinkku, Oivariini Oliiviöljy ja Hieno Merisuola, Kuusamon Gouda. Lunch: Kurkku, Valio Laktoositon Raejuusto, Saarioinen Valkosipulikermaperunat, Atria Takuumurea Naudan Ulkofilee. more...
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Losing 3.5 kg a Week
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