Weigh In record (no journal entry) for 19 November 2023
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113.5 kg
Lost so far: 7.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1374 kcal
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Fat: 59.32g | Prot: 64.44g | Carbs: 143.39g.
Breakfast: Ovo Frito, Pão de Coco. Lunch: Camil Arroz Branco Cozido, Feijoada. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.4 kg a Week
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Elynes B.F.'s Weight History
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