Missyann's Journal, 14 Oct 09

Still working out hard, painting here at home along with other tasks and sticking to my diet. Not having problems with cravings and such at this point. I am hoping that this will continue thru the holidays and into the new year.

86.1 kg Lost so far: 35.0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

---

518 kcal

Fat: 21.72g | Prot: 41.68g | Carbs: 39.00g.   Breakfast: 2%25+cottage+cheese, Applesauce. Lunch: chili+con+carne. Snacks/Other: vegetable juice, 1 string cheese. more...

3625 kcal

Exercise: Housework - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...