Missyann - Member

Missyann

Joined September 2009

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Weight History

Start Weight

121.1 kg

Lost so far: 54.0 kg

Current Weight

67.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 0.9 kg

Missyann's Weight History

	Javadali
	Last weigh in: Gaining 3.1 kg a Week

Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g

A delicious substitute for baked potatoes.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 113kcal | Fat: 0.62g | Carbs: 5.95g | Prot: 20.44g

A low fat cottage cheese salad with onions and tomatoes.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 170kcal | Fat: 2.95g | Carbs: 25.45g | Prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

View Complete Cook Book

	Part Skim Mozzarella Cheese
	Applesauce with other Fruits
	2% Lowfat Cottage Cheese
	Housework
	Walking (moderate) - 5/kph
	Exercise machine (fast)