Weigh In record (no journal entry) for 20 November 2023
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111.4 kg
Lost so far: 14.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1461 kcal
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Fat: 75.91g | Prot: 90.09g | Carbs: 101.00g.
Breakfast: Frontier Co-Op psyllium husk, Coffee (Brewed From Grounds), JCM BPC. Dinner: Chili Con Carne with Beans, Devour Turkey & Bacon with Ranch Grilled Cheese. Snacks/Other: Orgain Collagen + Superfoods, Kirkland Signature Japanese Green Tea, Chomps Original Beef Stick, Lifeway Foods Lowfat Plain Kefir, Wheat Montana Whole Brown Flax Seed. more...
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4269 kcal
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Exercise:
Sauna - 40 minutes, Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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