Weigh In record (no journal entry) for 20 November 2023
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1011 kcal
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Fat: 47.37g | Prot: 46.64g | Carbs: 93.94g.
Breakfast: Fazer Leipomo Paesano, Kurkku, Kuusamon Gouda, Saarioinen Pieni Kultakinkku, Maitokahvi, Oivariini Oliiviöljy ja Hieno Merisuola. Lunch: Jalostaja Perinteinen Hernekeitto, Korian Palvikinkku. Snacks/Other: Fazer Pähkinäsuklaa, Cashewpähkinät. more...
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3258 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Futsal - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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