Weigh In record (no journal entry) for 20 November 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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700 kcal
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Fat: 13.55g | Prot: 25.39g | Carbs: 127.77g.
Dinner: Dada Ayam, Gula Merah, Mangga Muda, Mangga, Telur Rebus, Tempe Rebus, Tumis Genjer, Ubi Jalar (Manis). more...
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Gaining 1.1 kg a Week
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Pengen 48kg's Weight History
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