Weigh In record (no journal entry) for 19 November 2023
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142.4 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1466 kcal
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Fat: 49.67g | Prot: 61.04g | Carbs: 196.87g.
Breakfast: Meal Replacement Bar. Lunch: Great Value Real Mayonnaise, Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Schwebel's Submarine Rolls. Dinner: Milk (Nonfat) , Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Kernels Popcorn Seasoning Popcorn Seasoning , I Can't Believe It's Not Butter! Original Cooking Spray, Air Popped Popcorn , Pecan Pie (Individual Size or Tart). more...
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Losing 3.2 kg a Week
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lisaducharme236's Weight History
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