Weigh In record (no journal entry) for 19 November 2023
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112.0 kg
Lost so far: 14.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1736 kcal
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Fat: 95.33g | Prot: 102.92g | Carbs: 117.69g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Beautiful Love Organics Cacao Powder. Lunch: One Degree Organic Foods Sprouted Rolled Oats, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Extra Lean Ham, Simple Truth Sprouted Grains Multigrain Bread. Dinner: Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Wheat Montana Whole Brown Flax Seed. more...
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2942 kcal
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Exercise:
Sauna - 40 minutes, Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours. more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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