Weigh In record (no journal entry) for 19 November 2023
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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674 kcal
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Fat: 30.63g | Prot: 37.33g | Carbs: 61.33g.
Breakfast: Пармезан Сыр, Fish House Форель Слабосолёная, Хлеб Бородинский, Жареное Яйцо, Lotte Choco Pie. more...
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Losing 3.5 kg a Week
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Paris1234's Weight History
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