Weigh In record (no journal entry) for 18 November 2023
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111.4 kg
Lost so far: 14.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3032 kcal
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Fat: 175.63g | Prot: 165.51g | Carbs: 184.93g.
Breakfast: Orgain Collagen + Superfoods, Indus Organics Psyllium Husk Whole, Carrington Farms Organic Ghee, Vital Farms Alfresco Eggs, Coffee (Brewed From Grounds), JCM BPC, Skinless Chicken Breast. Lunch: Potato Chips, Old Chicago French Dip Sandwich. Dinner: McDonald's 10 Piece Chicken McNuggets, McDonald's Diet Coke - Medium, McDonald's World Famous Fries - Medium, McDonald's Hot ‘N Spicy Mcchicken. Snacks/Other: Frontier Co-Op psyllium husk. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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