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I have really been actively trying to NOT weigh myself except once a week and was pleasantly surprised! Also surprised because I've increased my calorie goal and haven't been working out nearly as much this week due to a healing injury (muscle strain, exercise caused). Woohoo!
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77.9 kg
Lost so far: 8.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1668 kcal
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Fat: 62.19g | Prot: 153.53g | Carbs: 133.81g.
Breakfast: Apples , Dannon Oikos Pro Strawberry, Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell, Raspberries . Lunch: Honey Mustard Dressing, Daisy 4% Small Curd Cottage Cheese, Aidells Chicken & Apple Sausage, Oven roasted veggies. Dinner: Outshine No Sugar Added Fruit Bar, Daisy 4% Small Curd Cottage Cheese, Crystal Farms Shredded Cheddar Cheese, Steak Chili, Modere Liquid Biocell. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 0.8 kg a Week
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