Weigh In record (no journal entry) for 18 November 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1852 kcal
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Fat: 75.15g | Prot: 100.53g | Carbs: 214.60g.
Breakfast: Галичина Вершки 33%. Lunch: Hame Паштет Фасолевый с Шампиньонами, Rioba Печиво Здобне Пісочне «Справжнє», Сирники, Myprotein Crispy Layered, Cappuccino. Dinner: Верес Икра Кабачковая Экстра, Онисс Паштет Одесский, Галя Балувана Котлета Бургерна. Snacks/Other: Cappuccino, Сильпо Хурма Шарон, Моркішка Морковка. more...
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Gaining 5.6 kg a Week
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Samechas's Weight History
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