Weigh In record (no journal entry) for 16 November 2023
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112.1 kg
Lost so far: 14.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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3327 kcal
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Fat: 223.09g | Prot: 180.07g | Carbs: 161.00g.
Breakfast: Kirkland Signature Bacon, Kirkland Signature Organic Eggs, Nature's Intent Organic Chia Seeds, Indus Organics Psyllium Husk Whole, Orgain Collagen + Superfoods, Coffee (Brewed From Grounds), JCM BPC. Lunch: Carl's Jr. The Original Six Dollar Burger. Dinner: Wal-Mart NY Strip Steak, Kirkland Signature Grass-Fed Butter Salted, Kroger Roasted Redskin Potatoes. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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3154 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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