Weigh In record (no journal entry) for 15 November 2023
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112.3 kg
Lost so far: 13.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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777 kcal
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Fat: 35.09g | Prot: 61.57g | Carbs: 53.00g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Mulberry Lane Farm organic brown flaxseed, JCM BPC, Coffee (Brewed From Grounds), Naked Nutrition Naked Pea, Orgain Collagen + Superfoods. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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