Weigh In record (no journal entry) for 17 April 2015
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 47.99g | Prot: 84.70g | Carbs: 72.49g.
Breakfast: Beirao Queijo Minas Frescal, Nescafé Café Soluvel NESCAFÉ Original Extra Forte, Taeq Farelo de Aveia Oat Bran, Qualitá Leite Desnatado. Lunch: Salmão no Forno ou Grelhado, Ovo Frito, Doces Macedo Paçoca Rolha. Dinner: Quero Molho Pronto Tradicional, Almôndegas de Carne de Vaca, Salmão no Forno ou Grelhado, Ovo Cozido, Doces Macedo Paçoca Rolha. Snacks/Other: Qualitá Leite Desnatado, Beirao Queijo Minas Frescal, Café com Açúcar. more...
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1879 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Marah Sousa's Weight History
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