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Marah Sousa
Marah Sousa
Joined March 2014
Posts
85
Following
4
Followers
4
Weight History
Start Weight
67 kg
Lost so far:
0.4 kg
Current Weight
67.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
64 kg
Still to go:
3.4 kg
Follow
Marah Sousa's Weight History
View Complete History
Following
Lu sommer
Last weigh in:
Gaining 0.9 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
itaise
Last weigh in:
Losing 1.3 kg a Week
dmitre 2015
Last weigh in:
Losing 1.9 kg a Week
Marah Sousa's Cook Book
Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
Calories: 34kcal | Fat: 0.73g | Carbs: 3.48g | Prot: 3.14g
Pudim Dois Leites Dukan
Para ser saboreado sem culpa alguma.
Calories: 133kcal | Fat: 3.66g | Carbs: 14.24g | Prot: 10.43g
Chocolate Bolo Dukan
Bolo low carb feito sem farinha de trigo e com farelo de aveia.
Calories: 245kcal | Fat: 13.70g | Carbs: 12.63g | Prot: 19.12g
Panqueca Light
Versão saudável. Super nutritiva.
View Complete Cook Book
Marah Sousa's Recent Food & Exercise
Chicken Breast Meat (Roasted, Cooked)
Desk Work
Showering
Walking (moderate) - 5/kph
View Diet Calendar