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Let's see if I can get through the weekend, going to TWO kid's birthday parties withOUT gaining weight back!! RESIST THE CAKE!!
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76.0 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1621 kcal
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Fat: 58.03g | Prot: 66.38g | Carbs: 222.70g.
Breakfast: Panda Express Mushroom Chicken, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Jack Link's Teriyaki Beef Jerky, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Panda Express Broccoli Beef. Dinner: Panda Express Chow Mein. more...
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2752 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Driving - 1 hour and 50 minutes. more...
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Losing 1.6 kg a Week
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