Weigh In record (no journal entry) for 15 November 2023
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1589 kcal
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Fat: 34.44g | Prot: 68.21g | Carbs: 247.05g.
Lunch: Roti Bakar, Yakult Yakult, Dua Kelinci Tic Tac Rasa Sapi Panggang, Kopiko Permen Kopiko Sugar Free, Klepon, Uleg Sambal Geprek, Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tomat Merah, Telur Rebus, BonCabe Mie. more...
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Losing 0.5 kg a Week
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asmayana's Weight History
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