Weigh In record (no journal entry) for 14 November 2023
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111.9 kg
Lost so far: 14.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1446 kcal
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Fat: 62.41g | Prot: 107.09g | Carbs: 120.00g.
Breakfast: Bob's Red Mill Potato Starch, Orgain Collagen + Superfoods, Indus Organics Psyllium Husk Whole, Naked Nutrition Naked Pea, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds, JCM BPC. Lunch: Togo's Turkey Bacon Club Sandwich (Regular), Chili Con Carne with Beans. more...
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5292 kcal
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Exercise:
Sleeping - 14 hours, Vibrating Platform Machine - 10 minutes, Fitbit - 9 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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Joel Munday's Weight History
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