Weigh In record (no journal entry) for 14 November 2023
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104.4 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1634 kcal
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Fat: 72.24g | Prot: 54.21g | Carbs: 191.34g.
Breakfast: Milfina Butter, Gouda oder Edamer, Gut & Günstig Sandwich Vollkorntoast, Tee mit Milch, Danone Actimel ohne Zuckerzusatz, Rügenwalder Mühle Vegetarische Mortadella. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bechamelsauce, Blumenkohl, Sauce Hollandaise. Dinner: Bratwurstbrötchen. Snacks/Other: Bounty Bounty, Cappuccino. more...
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Losing 0.4 kg a Week
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