Weigh In record (no journal entry) for 14 November 2023
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1575 kcal
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Fat: 99.80g | Prot: 204.70g | Carbs: 101.50g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, Wellmix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 2.8 kg a Week
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