Weigh In record (no journal entry) for 13 November 2023
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113.4 kg
Lost so far: 21.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1367 kcal
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Fat: 46.24g | Prot: 50.54g | Carbs: 188.62g.
Breakfast: Instant Breakfast Powder (with Milk), A2 2% Milk. Lunch: Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Simple Truth Ruby Grapefruit Cup. Dinner: Campbell's Condensed Tomato Soup, Oscar Mayer Bologna (Made with Chicken & Pork), Wal-Mart 6" Flour Tortillas. more...
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Gaining 0.1 kg a Week
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