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I went back on calorie diet. I do the low carb. and low cal. but nothing seems to work. I do some exercise inside but haven't been able to do any walking outside it has been just to hot. Can't wait til fall so I can get back at it. Hoping than it will start coming off. I've been between 170 - 175 for about 5 months and it is so depressing.
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78.7 kg
Lost so far: 0.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 1.44g | Prot: 13.40g | Carbs: 54.98g.
Breakfast: fat free milk, Raisin Bran Cereal. more...
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Gaining 0.3 kg a Week
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